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This hormone suppresses sugar cravings

How the body controls sugar cravings Specific brain cells control how big the cravings to consume sugar are. In combination with the right hormone, these cells are largely responsible for how well we can withstand sweet snacks, according to a recent study.
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Advice on health-promoting lifestyle changes is required!

Medical assistance for lifestyle changes is often neglected. For many health complaints, even minor lifestyle changes can bring considerable success. For example, slightly elevated blood pressure can usually be managed in this way. However, those affected are far too rarely instructed to make a healthy change in their lifestyle when visiting a doctor, but are instead given medication or other measures.
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Lose weight through healthy eating while reducing the risk of illness

Those who follow these rules will never need a diet again.Many people want to eat healthier and lose a few pounds. But what does "healthy eating" actually mean? Many nutritionists warn of unhealthy crash diets. Because long-term healthy nutrition is essential for permanently healthy weight and for generally improved health.
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