Home remedies

Cabbage wraps - application and effects

Cabbage wraps - application and effects

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Use the healing properties of the cabbage

Cabbage wraps can be used to relieve a wide variety of complaints. Even in ancient Greece, people knew about the healing properties of cabbage. For example, they prepared an ointment from fat, ash and burnt cabbage to disinfect wounds. Applied internally as juice, the cabbage still helps and helps with complaints in the gastrointestinal tract. On the outside, coal dressings have an anti-inflammatory effect and promote wound healing.

Preparation of the cabbage leaves for the edition

White cabbage and savoy cabbage are best suited for this. In principle, both types of cabbage can be used for all the complaints mentioned. However, there are opinions that savoy cabbage can remove more toxins than white cabbage. Just try both types!

The large, outer leaves of the cabbage are used. These are first washed and dried. Then the thick midrib must be removed. Now the cabbage leaves are tapped with a meat tenderizer or rolled so tightly with a glass that liquid escapes. The best thing to do is on a surface that does not absorb the liquid, i.e. not on a wooden board. The leaves are then simply cut into strips for use on smaller skin areas.

Instructions - wrap

The prepared wet leaves are placed on the affected area like a roof tile and then fixed with an elastic bandage or a piece of old women's tights. The bandage can stay overnight.

Cabbage wraps for various complaints

The cabbage wrap is used for a wide variety of complaints: for all chronic joint complaints, for rheumatism, gout, for edema (water retention) and also for poorly healing wounds. The wrap is also a good home remedy for burns, neurodermatitis, insect bites and blunt injuries. Respiratory problems, nail bed infections and shingles respond equally well to treatment with cabbage leaves. Midwives also recommend the cabbage wrap if there is a milk jam and if milk is aching.

For chronic joint pain

Cabbage wraps are anti-inflammatory and therefore relieve pain. Furthermore, they ensure better mobility of the affected joints. A cabbage wrap often works better than a pain gel and is also completely free of side effects. Before you pick a pain gel, just try the cabbage wrap for several days in a row. The leaves are prepared as described above, placed around the affected joint and fixed with a binding. The best time for this is the evening - the wrap then stays on the joint all night and the procedure is repeated the next evening. It is best to keep this rhythm for several weeks.

With badly healing wounds

If the wounds are open or heal poorly, the processed leaves are cut to the size of the area to be treated, placed on the wound and fixed with a compress and a bandage. The wrap can stay there for up to 12 hours, including overnight. After that, however, it should definitely be replaced.

With blunt injuries

Cabbage wraps in the case of blunt injuries make the swellings and the bruises that arise disappear more quickly. Even if the skin is abraded, the cabbage wrap remains a well-suited remedy. As already described, the leaves are placed like roof tiles and fixed with a bandage.

Cabbage wrap for headache

This may sound strange, but it is definitely worth trying. The prepared, squeezed leaves are cut into small pieces, packed in a thin cotton cloth, then placed on the forehead and / or temple and fixed with a headband or the like while you rest.

With diseases of the respiratory tract

Cabbage wraps can also help with diseases of the respiratory tract, such as a sore throat or cough. The cabbage leaves, which are the greenest, are placed on the neck or chest like roof tiles (caution: the spine must remain free on the neck) with a cloth and a scarf and are best left there overnight.

In case of painful milk injection or milk jam

Midwives recommend the cabbage leaf toppings for painful milk injections or milk jams. It is best to use the larger, outer leaves and prepare them as described above. Then cut a hole for the nipple in the middle of the leaves with a pair of nail scissors and then place them on the breasts. To protect the nipples, some nipple ointment is applied and the whole covered with a breast pad. A net pant that is cut open at the crotch helps with fixing. The nursing bra comes over it. The cabbage leaves can be left on for as long as it is pleasant or they have withered. Before breastfeeding, the breast is washed off.

Coal toppings - what to do outside of the cabbage season?

If you don't want to miss out on the effect of coal layers in summer, you can make cabbage jam yourself in autumn or winter and freeze it. For the pulp, the cabbage leaves are washed, dried, the middle rib removed and then worked with a meat tenderizer or a glass until juice emerges. The whole is then crushed with a hand blender and frozen in ice cube trays. In summer, if required, the cabbage is thawed at room temperature and applied to the affected areas about 2 mm thick, possibly covered with cling film and then fixed with a bandage.


The charcoal pads are an easy-to-use and extremely effective home remedy that often works better than a pain gel or pain ointment and shows no side effects. Even if you are still a little incredulous, give the cabbage a chance and just try it out. It is important, however, that you repeat the application, depending on the symptoms, several times or even over a few weeks. (sw)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Susanne Waschke, Barbara Schindewolf-Lensch


  • Boh Boi Wong, Serena Koh, Desley Gail: The effectiveness of cabbage leaf application (treatment) on pain and hardness in breast engorgement and its effect on the duration of breastfeeding, 2012 (retrieved 25.08.2019), Pupmed
  • Monika Fingado: Therapeutic wraps and compresses: Manual from the Ita Wegman Clinic, Verlag am Goetheanum, 2012

Video: Greek Cabbage Rolls. Lahanodolmades (July 2022).


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