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Fitness: Mushroom protein enables significantly better muscle building

Fitness: Mushroom protein enables significantly better muscle building



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Myko protein helps build muscle better than whey protein

Many athletes ingest so-called whey protein (whey protein) with their diet, which is said to promote muscle building. Researchers have now found that Myko-Protein stimulates muscle building after exercise more than animal milk protein.

A recent study by the University of Exeter found that Myko-Protein is a more effective source of protein for post-workout muscle gain than some animal proteins. The results of the study were presented at the conference of the European College of Sport Science (ECSS).

Muscle building rates were compared

In the study, protein digestion was investigated by making milk protein or myko protein (protein from mushrooms) available to twenty young and healthy men after their training. Later, the muscle building rates of the participants were measured.

Is Myko Protein a More Effective Source of Protein?

Animal proteins, such as those found in milk, are an excellent source of muscle growth. Therefore, they offer a useful comparison for testing other protein sources, the researchers report. The current results showed that those who consumed a certain whey protein (Milk6 protein) increased muscle building rates by up to 60 percent. In contrast, participants who used Myko protein achieved more than twice as high muscle growth rates. This shows that Myko-Protein is a more effective source of protein to promote muscle growth.

Myko-Protein enables protein intake from non-animal sources

"These results are very encouraging when we consider some people's desire to choose non-animal protein sources to help maintain muscle mass or adjust during exercise," said Dr. Benjamin Wall, professor of nutritional physiology at the University of Exeter in a press release. "Our data shows that Myko-Protein can stimulate muscles to grow faster in the hours after exercise compared to a typical animal protein (milk protein)," added the expert. In a world where many people try to limit their meat consumption for environmental or health reasons, it is good to see that there is an alternative protein that is not animal-based and can therefore be part of a meat-free diet and yet enables exceptionally strong muscle growth .

Many people don't eat enough protein

Recent research has shown that current recommendations for protein intake are too low. Researchers have calculated that the minimum protein requirement in some populations could be 30 to 50 percent too low. The British Nutrition Foundation recommends Myko-Protein as an effective source of protein, both for everyday life and for sports and exercise. In the UK, for example, around a third of total protein consumption comes from meat products. And it is already known that increasing meat intake has serious consequences for public health and the environment. The use of alternative protein sources is therefore advisable. Myko protein appears to be a reasonable alternative. (as)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Swell:

  • Quorn protein builds muscle better than milk protein, University of Exeter, University of Exeter



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