This is how you protect yourself optimally against osteoporosis

This is how you protect yourself optimally against osteoporosis

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Almost every third man develops a risk of osteoporosis in his life

The bone density of men and women decreases over the course of life. Researchers have now determined that men should prefer weight training and running to cycling to maintain their bone density. This is especially important because about one in three men has weak bones and an increased risk of osteoporosis.

The University of Mississippi's latest research found that running and weightlifting are better at preventing bone loss than cycling. The results of the study were published in "The Journal of the American Osteopathic Association".

In fact, men are more likely to show signs of osteoporosis

When measuring bone density in men and women between the ages of 35 and 50, it was found that 28 percent of men had precursor signs of osteoporosis compared to 26 percent of women. The results were surprising for the researchers, as the debilitating condition, which affects around three million people in the UK alone, is actually more often associated with women than with men. Researchers at the University of Mississippi report that many of the men in the study were keen cyclists, but it was shown that cycling does not improve bone density.

People break down bone mineral density from the age of 30

The 173 study participants were scanned for the hip and lumbar spine while being exposed to a light dose of radiation to determine bone mineral density (BMD). Bone mineral density peaks at around 30 years of age, which means that young adults who do not build strong bones have an increased risk of osteoporosis later in life.

Those affected were often unaware of their osteoporosis

Bone mineral density loss is usually associated with post-menopausal women, but the results of the current study tend to show an increased risk in younger men, the study's authors explain. Most participants were surprised to find osteoporosis. This indicated that it is a more common problem, but many people are not aware of it.

How to protect your bones

The best ways to prevent a decrease in bone mineral density are training with moderate weights, walking and running, the researchers explain. A balanced diet is always important, but sufferers often overestimate the value of calcium for maintaining bone health. Calcium plays an important role when the bones are still developing. After that, the body needs exercises with weights, for example, to keep the bones strong.

Low frequency vibrations against osteoporosis?

Earlier this year, British scientists announced that they were investigating a new technique for healing osteoporosis that activated stem cells by exposing them to low-frequency vibrations. This method is known as "nanokicking". The University of Strathclyde plans in the future to test this technique on patients with spinal injuries whose bones have deteriorated due to underuse. (as)

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Video: Living for Longevity: The Nutrition Connection - Research on Aging (October 2022).