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Skipping breakfast leads to overweight in children

Skipping breakfast leads to overweight in children



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Should children have breakfast in the morning?

Certainly, many people are familiar with the statement that breakfast is the most important meal of the day. In recent years, however, there have been repeated discussions about how healthy our daily breakfast is really for us and whether people are more likely to develop weight problems through their breakfast. Researchers have now found that at least children should never skip breakfast, as this increases the risk of weight gain, overweight and obesity.

A recent study by the University of Porto in Portugal found that children who skip breakfast have an increased likelihood of being overweight and obese. The results of the study were presented at this year's meeting at the European Congress on Obesity in Glasgow.

Skipping breakfast influenced the weight years later

When children eat their greatest meals of the day for lunch and dinner, they tend to gain weight and develop obesity more often. If children consumed an increased calorie density at these two meals, this affected the weight of those affected years later.

Almost 2,000 children were examined for the study

The researchers examined 1,961 children in their study. They analyzed three-day food diaries at the age of four, before measuring the weight of the participants at the age of seven. When evaluating the results, important factors that could influence the results, such as the age and education of the mother, were also taken into account, reports the English-language magazine Daily Mail.

Children were more likely to develop obesity and obesity at the age of seven

The researchers concluded that higher energy intake at the age of four for lunch and dinner or generally in the afternoon is associated with an increased likelihood of developing overweight / obesity at the age of seven. Increased fat intake during lunch increased the risk of a child seven years old becoming overweight or obese by 17 percent. Skipping breakfast can lead to children eating more food in the afternoon and evening, which then promotes overweight and obesity. The results of the current study are important for the health of our children and they also show the importance of a balanced diet and regular exercise. (as)

Author and source information



Video: Eating Breakfast Helps Control Weight Gain: Mayo Clinic Radio (August 2022).