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Colorful sprouts and seedlings with health benefits
Delicious cress with many healthy vitamins has been used in German households for a long time, for example to refine sauces and dips. Recently, however, more sprouts and germs have been used in the kitchen. Experts have some tips for growing them.
Follow tips from experts
A few months ago, US food lawyer Bill Marler, who specializes in food security, caused a stir when he posted a post on his portal explaining which foods should be avoided to avoid the risks of food poisoning minimize. Among other things, he mentioned raw sprouts, which were repeatedly associated with bacterial outbreaks. However, other experts point to the health benefits of sprouts. If you are growing these yourself, some tips from experts should be observed.
Homemade seedlings is fun
In addition to the well-known cress box, other sprouts and germs are increasingly enriching the food offer and are now also being traded as so-called microgreens.
Self-growing seedlings is also popular with children and adults and is fun.
In order not to impair the enjoyment and the health benefits, it is important to observe some tips that the Consumer Service Bavaria in the KDFB e.V. (VSB) has summarized in a message.
The levels of many vitamins and minerals increase
In a few days, a hard seed will become a seedling as soon as the conditions for growing, i.e. water, air, heat and light, are present.
The seed's water content increases from ten to 70 percent. Nutrients are unlocked, amino acids are newly formed or omega-3 fatty acids build up. Germination creates vitamin C, and the content of many vitamins and minerals doubles.
Secondary plant substances, such as mustard oils in cress, are added in terms of health and taste.
Phytic acid, tannins and other substances that inhibit digestion or are toxic are broken down by germination.
"The germination process makes grains, legumes or other seeds more tolerable and offers a lot of vital substances," explains Gisela Horlemann, ecotrophologist at the Consumer Service Bavaria in the KDFB e.V. (VSB).
Reduce germ load
The easiest way to germinate is to try green or red cress, radish and cabbage at home.
It is best to grow seeds on a support and cut off the shoots for consumption just above the roots.
But the warm, humid climate when germinating also favors the growth of bacteria and mold.
"Wash raw sprouts thoroughly and consume them quickly to reduce the germ load," advises Horlemann.
Purchased sprouts are fresh when they are dry, crisp and smell pleasant. It is best to consume them on the same day. (ad)