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Christmas treats: People with diabetes are also allowed to feast in moderation

Christmas treats: People with diabetes are also allowed to feast in moderation



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Gingerbread, stollen and Co: diabetics can enjoy Christmas delicacies in moderation

In numerous cities, the Christmas markets are currently luring with mulled wine, roasted almonds and bratwurst. Advent and Christmas are the time of delicious treats every year. People with diabetes are also allowed to feast on Christmas. But according to health experts, there are a few things you should be aware of.

In the Christmas season, many delicious treats lure

Gingerbreads, stollen, cookies, mulled wine and banquets: all sorts of delicious delicacies are luring in the Advent season and on Christmas holidays. The roughly 7.6 million diabetics in Germany can enjoy the culinary Christmas season as well as healthy people. However, you should pay attention to a few things, as the non-profit organization diabetesDE - German Diabetes Aid explains in a message.

Prepare foods with less sugar and fat

People with the metabolic diseases type 1 and type 2 should only consume the treats in moderation, pay attention to the amount of carbohydrates and keep an eye on the blood sugar level.

Many Christmas recipes can be prepared with less sugar and fat without sacrificing flavor.

diabetesDE - Deutsche Diabetes-Hilfe offers a free list of nutritional values ​​with the most popular Christmas market specialties, seasonal dishes and a recipe booklet for newly interpreted regional classics for download.

Goodies can quickly raise blood sugar levels

Diabetics should bear in mind that sweet foods such as dominoes, cookies, Christmas stollen, speculoos and the like contain a lot of sugar and can quickly raise blood sugar levels.

"For people with type 1 diabetes who inject insulin, it is particularly important to know the amount of carbohydrates in the various dishes," says Nicole Mattig-Fabian, managing director of diabetesDE - Deutsche Diabetes-Hilfe.

"In addition, people with type 1 and 2 should usually also keep an eye on the calories."

Don't go to the Christmas market hungry

According to Mattig-Fabian, the visit to the Christmas market should start with a slightly full stomach.

"Those who perceive the scent of sweet and savory often eat a lot more than planned."

At Christmas dinner, it is also advisable to modify sumptuous dishes with spicy roasts, creamy sauces and creamy tarts so that they contain less fat and sugar and thus fewer calories.

"Salad starters and lots of vegetables for the main course contribute to the feeling of fullness, meat and high-fat should rather be the side dish."

An equally tasty alternative to sweet Christmas desserts can be, for example, oatmeal cookies or cinnamon ice cream if the fat and sugar are measured in moderate amounts.

Long walks in the fresh air

“Many people do not move enough during Christmas because they lack motivation, especially in winter. Along with high-calorie and high-sugar meals, persistent lack of exercise is an unfavorable combination, ”says Nicole Mattig-Fabian.

"After the Advent table, the banquet or the New Year's brunch, movement should therefore be on the plan."

Long walks in the fresh air with family and friends are also very suitable for this.

These and other tips can also help prevent them from gaining weight during the Christmas season, and may even help them lose weight. (ad)

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